You’ve probably heard a lot about collagen lately, and you might be wondering what it is and why so many people are taking it. Here’s the lowdown:
Collagen is a protein that is naturally produced in our bodies and is a major component of skin, hair, nails, bones, ligaments, and tendons. As we age, our bodies produce less collagen, leading to wrinkles, sagging skin, and joint pain. Taking a collagen supplement can help counteract these effects of aging.
Collagen supplements provide your body with the building blocks it needs to maintain youthful, healthy skin.
Collagen molecules are too large to be absorbed through the skin when applied topically in creams and serums. If you see a cream claiming it will improve your skin with collagen, it’s not legit.
When taken orally, hydrolyzed collagen peptides are absorbed into the bloodstream and transported throughout the body. This stimulates your skin to increase its own collagen production, plumping up skin cells and reducing the appearance of fine lines and wrinkles.
In addition to reducing signs of aging, collagen supplements support hair and nail growth, improve joint flexibility, and help build lean muscle mass.
They also promote the production of other proteins like elastin that work with collagen to keep skin firm and elastic.
Taking a collagen supplement daily can help you maintain a more youthful appearance while providing other health benefits. Want to know more about how collagen can restore your skin’s youthful appearance?
