Taking probiotics but still experiencing bloating, constipation, or weight gain? It turns out probiotics alone may not be the solution.
Most Americans have an imbalance of bad bacteria over good in their gut microbiome. This leads to digestive issues, cravings for junk food, and belly bloat.
While probiotics add good bacteria, they don’t address the root cause – too much bad bacteria. So the problems persist even with daily probiotics.
There is one powerful food that feeds the good bacteria, helping them multiply and push out the bad guys for good. This food is resistant starch.
Resistant starch passes undigested through the small intestine and feeds healthy bacteria in the colon. Just small amounts boost good gut flora, improving digestion and metabolism.
Foods high in resistant starch include green bananas, rice, beans, nuts, and seeds. Taking just 1-2 tablespoons of resistant starch daily balances gut bacteria, reducing bloating and belly fat…
Want to know other ways to add resistant starch to your diet? Watch THIS VIDEO to get the whole story!
